What is the cost of therapy?

Therapists in Ontario charge between $140 to $200 for individual therapy sessions and $185 to $300 for couples therapy, depending on session length and the therapist’s experience. The cost of therapy is an important consideration when considering therapy, you may also want to check out our guide to low-cost or free therapy. Some therapists offer sliding scale options, so please don’t hesitate to ask them if that’s something you’d like to explore. Additionally, many people have private insurance or workplace benefits that may cover therapy—it's always a good idea to check with your provider. If you have any questions about rates or need guidance on what’s best for you, we’re here to help.